Why Bending Like a Pretzel isn’t Required to access the Healing Benefits of Yoga

You’ve heard about the mental health benefits of yoga! You gather up your mat, put on your name brand gear, tie your hair in a messy bun and venture out in hopes of finding the cure-all for the stress and anxiety that is overwhelming your life. You arrive in class only to find yourself discouraged […]

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Steering a New Course: 4 Questions about Self-Worth, Self-Respect and Accountability

It’s been said that leaders should lead by example. I believe this to be a true statement and have a personal history with the tumultous journey of leading by example when the ‘S*%T’ is hitting the fan in every area of life. Historical trauma symptoms can wreak havock on your ability to validate your self-worth

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