Why Bending Like a Pretzel isn’t Required to access the Healing Benefits of Yoga
You’ve heard about the mental health benefits of yoga! You gather up your mat, put on your name brand gear, tie your hair in a messy bun and venture out in hopes of finding the cure-all for the stress and anxiety that is overwhelming your life. You arrive in class only to find yourself discouraged […]
Why Bending Like a Pretzel isn’t Required to access the Healing Benefits of Yoga Read More »